Welcome to CrossFit Alpha Foxtrot. CFAF has a very unique community built around a tight-knit family concept. You're not just joining a box….your joining a family.

CrossFit Alpha Foxtrot is lead by Head Coach Hussein Elgohary. Coach Hussein is accompanied by a plethora of CrossFit Level One [CFL1] certified coaches. Whether it's Coach Hussein, Coach Brenna, Coach Will, Coach Oscar, or Coach Sierra, we are all here to help you first define, and then achieve your goals.......and JUST IN CASE you have any of that "I'll start on Monday" or "I'll definitely start next week" crap floating around in your head, then kick it to the curb. Your Introductory, Classes are FREE and so is your FIRST WEEK. No more excuses. No more being lazy. CrossFit Alpha Foxtrot is the family you've been desiring to push you to and through your limits!

CrossFit Alpha Foxtrot Boxing

Add some fight to your CrossFit at C.F.A.F.

Attention ladies and gentlemen of CrossFit Alpha Foxtrot.  We here at C.F.A.F. would like to announce the newest addition to the C.F.A.F. training schedule.  BOXING & SELF-DEFENSE/CQC! BOXING:  SATURDAY AT 8AM SELF-DEFENSE/CQC:  FRIDAY AT 5:30PM   Tell you more about the Boxing class?  Ok.  The boxing classes will be lead by either Martin Pena or Mike Tomacelli, of Tomacelli Academy…


Oscar’s Dirty Thirty!

Oscar’s Birthday present this year was a WOD named “Grace”. Today was an awesome day for the CrossFit Alpha Foxtrot family.  As you guys all know by now, today was Oscar’s birthday.  More specifically his “Dirty Thirty”. If you know Oscar, you know he loves Olympic lifting, and his passion towards it is contagious to the people around him. Today’s…


100 Best Paleo Diet Recipes of All-Time

 http://paleogrubs.com/paleo-diet-recipes Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. So whether you’re looking for breakfast, dinner, a snack, or just…


26 Easy Steps to a Healthier You!

via Natural News Blogs 26 Top easy ideas for a healthy slim body.   1. Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In fat cells so remove toxins and the fat cells will drop away too. 2. Eat…

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