Add some fight to your CrossFit at C.F.A.F.

Attention ladies and gentlemen of CrossFit Alpha Foxtrot.  We here at C.F.A.F. would like to announce the newest addition to the C.F.A.F. training schedule.  BOXING & SELF-DEFENSE/CQC! BOXING:  SATURDAY AT 8AM SELF-DEFENSE/CQC:  FRIDAY AT 5:30PM   Tell you more about the Boxing class?  Ok.  The boxing classes will be lead by either Martin Pena or […]

CrossFit Alpha Foxtrot Boxing

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A Tribute to the family. Cheers CFAF Friends!

It’s not much but I hope you guys enjoy the slideshow.  You should all be very proud, especially after you look back at where you began…  Patience, diligence, perseverance…..  #REPCFAF

Oscar’s Dirty Thirty!

Oscar’s Birthday present this year was a WOD named “Grace”. Today was an awesome day for the CrossFit Alpha Foxtrot family.  As you guys all know by now, today was Oscar’s birthday.  More specifically his “Dirty Thirty”. If you know Oscar, you know he loves Olympic lifting, and his passion towards it is contagious to […]



100 Best Paleo Diet Recipes of All-Time Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. So whether you’re looking for breakfast, […]


26 Easy Steps to a Healthier You!

via Natural News Blogs 26 Top easy ideas for a healthy slim body.   1. Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In fat cells so remove toxins and the fat cells will […]