A Tribute to the family. Cheers CFAF Friends!

It’s not much but I hope you guys enjoy the slideshow.  You should all be very proud, especially after you look back at where you began…  Patience, diligence, perseverance…..  #REPCFAF



Oscar’s Dirty Thirty!

Oscar’s Birthday present this year was a WOD named “Grace”. Today was an awesome day for the CrossFit Alpha Foxtrot family.  As you guys all know by now, today was Oscar’s birthday.  More specifically his “Dirty Thirty”. If you know Oscar, you know he loves Olympic lifting, and his passion towards it is contagious to […]

100 Best Paleo Diet Recipes of All-Time

 http://paleogrubs.com/paleo-diet-recipes Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. So whether you’re looking for breakfast, […]


26 Easy Steps to a Healthier You!

via Natural News Blogs 26 Top easy ideas for a healthy slim body.   1. Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In fat cells so remove toxins and the fat cells will […]