Whatchu know about PAIN?!?! Workout Back squat 3-3-3*-3*-ME* then… 150 Air Squats for GLORY Not timed   Thoughts Back squatting is one of my favorite and hated lifts. I love to squat because it makes me feel like a beast but I hate it because it leaves me feeling like an infant learning to walk […]


Light Weight Baby!!! WOD… Deadlift 3-3-3-3-3-3*   Thoughts… So this was a workout we did a couple weeks ago and I am aware of that fully. I wanted to see how much everyone can improve in just 2 weeks. there were plenty of PR’s today and a lot has to do with confidence. Stepping up […]


Camille Leblanc-Bazinet CRUSHING IT!! WOD: 2007 For Time: Run 800M then… 5 Rounds 7 Push press 135#/95# 25 Pull-ups Thoughts… After a seriously grueling weekend of athletes destroying WODs in the face I was inspired to share this one with the gym. This is the first ever CrossFit Games workout. It was a true honor to watch […]


  What you don’t know is they were listening to the electric slide!! WOD Strength Hang Power Clean 5-4-3-2-1-1-1 Met-con 15 Min EMOM 3 Full Cleans @ 85% of todays max Thoughts… Hey great job tonight guys. Today was a great test of our mental capacities. To shatter those glass ceilings we put over heads […]


  This is Kenny. He is a Badass!! We are so excited to have him with us. WOD 400M Run 7 Power Cleans @ 90% Mondays weight 60% BW Thoughts… This one was a burner of sorts. You started off with a run then came back to move some weight around. Right after you were […]


“I’m not saying its going to be easy, I’m telling you it’s going to be worth it” ~Someone AWESOME! WOD 7RFT 100M Row 10 Hand Release Push-ups 15 Toes-2-Bar 20 Push Press 45#/35# Thoughts… For this one we test the grip of our members. Along with grip some of us got to feel the burn […]


  Check out the hops on Alyssa!! WOD 3-Position Clean UNBROKEN 5-5-5-5-5 Thoughts…   So, todays work was seriously tough. By tough i mean, damn near impossible. For those of you who held on for dear life I salute you with my forearm pumped arms. Holding onto a bar that wants to escape more than […]

This wont stop us!! WOD TOMBSTONE **Buy in** 400m run with a plate 45#/25# 5 Rounds 10 HR Push-ups 20 Rocket Jumps 40 Sledge hammer SLAMS **Buy out** 400m Run with 20#/14# Thoughts… Today was another day in our gym during renovations. Turns out the flooding helped us more than we thought. We have our […]


  Break on through to the other side!! Thoughts… So we had a bit of a mishap happen to us yesterday but we will truck on. We had a water line break right next to us, which ended up flooding our whole gym. Thanks to our awesome extended family we have some mats to mess […]