Whatchu know about PAIN?!?! Workout Back squat 3-3-3*-3*-ME* then… 150 Air Squats for GLORY Not timed   Thoughts Back squatting is one of my favorite and hated lifts. I love to squat because it makes me feel like a beast but I hate it because it leaves me feeling like an infant learning to walk [...]


Light Weight Baby!!! WOD… Deadlift 3-3-3-3-3-3*   Thoughts… So this was a workout we did a couple weeks ago and I am aware of that fully. I wanted to see how much everyone can improve in just 2 weeks. there were plenty of PR’s today and a lot has to do with confidence. Stepping up [...]


Camille Leblanc-Bazinet CRUSHING IT!! WOD: 2007 For Time: Run 800M then… 5 Rounds 7 Push press 135#/95# 25 Pull-ups Thoughts… After a seriously¬†grueling¬†weekend of athletes destroying WODs in the face I was inspired to share this one with the gym. This is the first ever CrossFit Games workout. It was a true honor to watch [...]


  What you don’t know is they were listening to the electric slide!! WOD Strength Hang Power Clean 5-4-3-2-1-1-1 Met-con 15 Min EMOM 3 Full Cleans @ 85% of todays max Thoughts… Hey great job tonight guys. Today was a great test of our mental capacities. To shatter those glass ceilings we put over heads [...]


  This is Kenny. He is a Badass!! We are so excited to have him with us. WOD 400M Run 7 Power Cleans @ 90% Mondays weight 60% BW Thoughts… This one was a burner of sorts. You started off with a run then came back to move some weight around. Right after you were [...]


“I’m not saying its going to be easy, I’m telling you it’s going to be worth it” ~Someone AWESOME! WOD 7RFT 100M Row 10 Hand Release Push-ups 15 Toes-2-Bar 20 Push Press 45#/35# Thoughts… For this one we test the grip of our members. Along with grip some of us got to feel the burn [...]


  Check out the hops on Alyssa!! WOD 3-Position Clean UNBROKEN 5-5-5-5-5 Thoughts…   So, todays work was seriously tough. By tough i mean, damn near impossible. For those of you who held on for dear life I salute you with my forearm pumped arms. Holding onto a bar that wants to escape more than [...]

This wont stop us!! WOD TOMBSTONE **Buy in** 400m run with a plate 45#/25# 5 Rounds 10 HR Push-ups 20 Rocket Jumps 40 Sledge hammer SLAMS **Buy out** 400m Run with 20#/14# Thoughts… Today was another day in our gym during renovations. Turns out the flooding helped us more than we thought. We have our [...]


  Break on through to the other side!! Thoughts… So we had a bit of a mishap happen to us yesterday but we will truck on. We had a water line break right next to us, which ended up flooding our whole gym. Thanks to our awesome extended family we have some mats to mess [...]


    These guys killed it today!!! Met-Con “Fran” 21-15-9 Thrusters 95lbs Pull Ups Thoughts Another day down and it was a brutal one. But everyone killed it today. The reason why Fran was chosen to end the month was to test to see if you PR’d in 30 days. To make you push past [...]